Live in the Present - Let Go of the Past, Discover Mindfulness and Create your Perfect Future

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When I was drawing in this relaxed, non-judgmental state, I was completely focused and in the moment. It was all about the pencil, the paper, and the practice of drawing. All worries and distractions fell away.

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You are no longer dwelling in the past or fretting about the future. The practice of mindfulness , through meditation, breathing, or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life. And if you'd like to learn more about mindful living, then I recommend checking out this post on mindfulness exercises. Only this moment is life.

Benefits of Mindfulness -

It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

57 Thich Nhat Hanh Quotes on Mindfulness (To Live a More Meaningful Life)

If you want to be happy, practice compassion. Conscious breathing is my anchor.

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In this moment, you are precisely as you should be. In this moment, there is infinite possibility. Take down a musical instrument. Related: 10 Mindfulness Journal Prompts. I wish the days to be as centuries, loaded, fragrant. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others. Mindfulness improves physical health. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

Mindfulness improves mental health. Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance. This development makes good sense, since both meditation and cognitive behavioral therapy share the common goal of helping people gain perspective on irrational, maladaptive, and self-defeating thoughts.

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  • There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment. All mindfulness techniques are a form of meditation. Allow thoughts to come and go without judgment and return to your focus on breath or mantra. Body sensations — Notice subtle body sensations such as an itch or tingling without judgment and let them pass.

    Notice each part of your body in succession from head to toe. Sensory — Notice sights, sounds, smells, tastes, and touches. Emotions — Allow emotions to be present without judgment. Urge surfing — Cope with cravings for addictive substances or behaviors and allow them to pass. Notice how your body feels as the craving enters.

    Live in the Present – The Book

    Replace the wish for the craving to go away with the certain knowledge that it will subside. Mindfulness can be cultivated through mindfulness meditation, a systematic method of focusing your attention. You can learn to meditate on your own, following instructions in books or on tape. However, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. Look for someone using meditation in a way compatible with your beliefs and goals. If you have a medical condition, you may prefer a medically oriented program that incorporates meditation.

    Ask your physician or hospital about local groups. Insurance companies increasingly cover the cost of meditation instruction. Some types of meditation primarily involve concentration—repeating a phrase or focusing on the sensation of breathing, allowing the parade of thoughts that inevitably arise to come and go. Go with the flow. In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad.

    Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience. The challenge is not to latch onto a particular idea, emotion, or sensation, or to get caught in thinking about the past or the future. Instead, you watch what comes and goes in your mind and discover which mental habits produce a feeling of well-being or suffering.

    Stay with it.